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Reduced Fat Hummus
Enjoy this lovely Hummus recipe that you can have with your favorite items. Enjoy Ingredients 1 x 400g can chickpeas, rinsed, drained 60ml (1/4 cup) fresh lemon juice 2 tbs tahini 2 tbs water 1 tsp...
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Kenyan Vegetable Curry
Do you like the kenyan vegetable curry or did you have it at someones house and want to make it at home, you can do so now. Check out the recipe below: Ingredients: 2 large onions, finely chopped 2...
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Green Beans with Lemon and Garlic
Ingredients 1/2 kg green beans 1/3 grated large shallot 1 garlic clove 2 tbsp lemon juice Zest from 1 lemon 3 tbsp olive oil 1/2 tsp fresh parsley Salt and pepper to taste Method Top and tail the green...
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Spicy Vegetable with Cheese Sandwich
Here is a vegetarian option for the humble sandwich. Using these fresh vegetables gives you a sandwich with crunch. Ingredients: 4 slices bread 1 minced garlic clove 1 Tbsp mayonnaise 1 tbsp – grated...
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Green Gram Curry
Try this recipe to spice up your green grams. Ingredients 1 teaspoon finely grated ginger 1 garlic clove, mashed to a paste 2 teaspoons ground coriander 1 teaspoon ground cumin 3 tablespoons canola oil...
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Chicken with Cucumbers
A lovely dish to make using cooked cucumbers. Ingredients 2 tablespoons salad oil 1 – 1 1/2kg broiler-fryer chicken, quartered 1/4 pound mushrooms, sliced 1 garlic clove, minced 3 tablespoons...
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